Dodow Review: Best Sleep Aid Device & Buying Guide 2022

Best Sleep Aid Device in 2021, Dodow may be for you – Are you getting enough sleep? Are you aware you need a minimum of 8 hours of sound sleep? The disturbed sleep pattern is affecting our physical as well as mental health.

Studies reveal that a large number of Americans are not getting sufficient sleep every night. There are several reasons responsible for these like chaotic work schedules, late-night parties, and a lot more. But one of the major factors these days affecting our sleep patterns is the hyper-connectivity of our lives. It is a well-known fact that tablets, monitors, smartphones, and other similar devices create blue light. And these light signals keep us awake and alert.

Well, there is no denying the fact that sleep deprivation can impair our ability to learn as well as alertness. This, in turn, can be the reason for several ailments, namely diabetes, heart disease, and stroke. Also, it is associated with adverse effects on your memory, skin, and ability to make judgments. You will end up feeling clueless and tired most of the time. So at the end of the day, you will be irritated and agitated due to not getting adequate sleep.

There is no need to worry as there are several remedies that can play a major role in dealing with your sleep-related problems. You need to understand that there is no universal remedy for each kind of sleep-related issue. Things that work in your case might not help others. Many professionals feel that it is more of a trial and error method if you are not sure about your sleep issue nature. During my research, I have zeroed to Dodow, which really impressed me with its unique features. Let me discuss it in detail with you in my detailed Dodow review.

What is Dodow?

Itis a simple light metronome tool that has been designed by professionals for helping people who are facing issues like insomnia. The best part is the convenience associated with this amazing device. It is comparable to the dimensions of a hockey puck. Turning it on all that you need to do is touch it from the top. All that you need to do is make one slight tap for turning on the metronome.

With a single tap, it will be turned on for eight minutes. And when you tap it two times you will be turning it on for 20 minutes. For turning it off you will have to set the time and it will turn off automatically. You can also turn it off manually before ending the session by holding the touch for about two seconds.

Dodow has helped over 300,000 users fall asleep faster using science-based guided breathing techniques. Based on a survey of over 300 users, Dodow helps users fall asleep 2.5 times faster than normal.

Dodow Technical Specifications

The table below lists dimensions, weight, and other key information for the Dodow.

Features Of Dodow

• Uses rhythmically pulsing soft blue light to guide and slow your breathing rate
• Tap once for 8-minute session and twice for 20-minute session
• Automatically shuts off for ease of use and battery saving
• Small, compact unit runs off AAA batteries, making it an ideal travel companion

How Do Dodow Functions?

The device functions by emitting an effervescent blue light onto your ceiling. It will initiate in the form of a blue dot and slowly grow large into a halo shape. Again it will draw into a dot. The users will have to follow the light rhythm and users need to inhale on the expansion of the blue light. They will be exhaling on the retraction of the light.

When you will be focusing on breathing in sync with the light it will slow down to around 11 and then six breaths for each minute.  It means that with this particular pattern the user will end up inhaling for around 40 percent of the time. And he or she would be exhaling for the 60 percent of the remaining time.

The most amazing Dodow’s Features:

• Completely safe: When you choose you to invest in a product to improve your overall health, then it becomes all the more important that you ensure that it doesn’t involve any harmful chemicals. You get to choose from millions of products out there. There is no need to become paranoid over nothing. But you need to be careful because at the end of the day you do not wish to b exposed to the harmful chemicals. You can use Dodow without any such worries. You can go through some of the reviews online before hitting on the “purchase” button.
• A physical device: When you choose to invest in Dodow you need to understand that it is a physical device and completely safe. It means that you get to learn a breathing technique with the help of this device. These techniques are comparable to meditation and yoga. Choose Dodow for its amazing therapeutic effects.
• Retention of the cognitive behavior of the brain: It is an amazing device forretraining the cognitive behavior of the brain. This will eventually improve your sleeping healthy undyingly. You can expect a better life with the amazing effect of this product. You need to pay attention to the fact that this device is a light metronome. It focuses on helping the mind focus on the light, distracting it from getting busy so that you can enjoy a good night’s sleep. You get to experience the amazing calming effect due to the blue light. At the end of the session, you will feel quiet, relaxed and calm.
• The battery life: The Dodow device uses three pieces of potent AAA batteries. These batteries give all the necessary power to this amazing device. So at the end of the day, you will not need any extra connections or wires near your bed. There are several dangers associated with a device plugged in right next to your bed the entire night. Thus, it is always a smart idea to opt for a battery-operated device. And the best part is that the device turns off automatically.
• Easy to Comprehend Instructions: By now you have realized that this device has a touch-sensitive surface. Some of the other features include a projection of blue light,  battery-operated, etc. When you plan to invest in this amazing tool you need to realize that you will be getting an additional set of instructions along with this small-sized white disc. You get to power it with the help of three pieces of AAA battery. When you wish to open it you will be requiring a flat screwdriver. The batteries can be operated from the back. You will be able to give power to the device when you place the batteries properly.

Once you have placed batteries and you will have to place the back cover properly. You can tap the screen after two seconds. You can see the light indicator. This will give you a clear indicator of the proper working of the batteries. You have to tap the screen only when you see two indicator lights. Now you are all set to choose your preferred session.

Why was the Device Created?

The Dodow device is brilliant and was basically designed by three people who were suffering from insomnia. They were able to find an end to their sleep problem in the form of meditation and breathing exercises.

It is important to pay attention to the fact that this device utilizes the combination of sleep aid techniques. The device uses them in the form of a natural method to sleep.

A lot of sleepers who used to take a lot of time for falling asleep (more than an hour), find this 20-minute session of immense help in dealing with their problem.

If you plan to go for the eight-minute session, then you need to keep in mind that it is effective for all those people who take less than an hour for falling asleep.

You Will Need Time for Getting Accustomed

You might take some time to get the hang of the device. It means that you might take several nights to practice the breathing exercises. Only then you will be able to see the amazing results.

The device works on techniques focusing on timed relaxation, breathing, and meditation for the purpose of reducing sleep latency. It proves to be of great help for the following groups:

• Those who regularly wake in the middle of the night.
• Those who feel anxious and find it tough to sleep.
• Those who think a lot while trying to sleep.
• Those who have an issue related to persistent insomnia.
• Those who have to put an effort to fall asleep as their mind is overworked with worrying thoughts.
• Pregnant ladies.
• Those sleeping in loud environments.

How Does the Dodow Work?

In simple terms, Dodow can be understood as a sleep aid that has a major role to play in ensuring a good night’s sleep. It makes the optimum use of a light metronome to supply a non-habit forming, natural, and inexpensive technique for helping users for falling asleep within 20 minutes.

The device is known to have two settings. These can be easily controlled by simply tapping on the top of the Dodow.

• 8-minute session – One Tap – It is perfect for all those sleepers who are facing trouble related to falling asleep. It comprises of a setting that will gradually decrease breathing rhythm and bring it down to approximately six breaths for each minute for eight minutes.
• 20-minute session – Two Taps – All those people need to go for the longer Dodow session who are facing issues like chronic insomnia. These people generally take more than one hour to fall asleep. In this, the breathing rhythm will slowly come down to six breaths for each minute for 20 minutes.

Breathing Techniques for Promoting Improved Sleep:

Studies and research work focus on the fact that well-regulated and slow breathing eventually interacts with the nervous system of your body. So when you are performing an exercise (cardiac coherence) like breathing in case of the Dodow, your body will be slowing down metabolism and relaxing.

 Slower breathing leads to a reduction in blood pressure and amplification in the total amount of carbon dioxide exhaled.  With the increase in the amount of carbon dioxide exhaled, the size of blood vessels will lessen. It will lead to a feeling of weariness.

Relaxing Technique:

You need to pay attention to the fact that when you focus more on falling asleep rather than anxiety, stress, or paying attention to a racing mind, a breathing rhythm technique can turn out to be a major distraction. There can be nothing better than this technique for all those people who are facing issues related to sleep latency or Insomnia. When you opt for a solution like Dodow you can have your peace of mind as it will turn off automatically. So you do not have to worry about putting it off before you sleep off.

Role of Metronomes in Promoting Better Sleep:

Studies have revealed the fact that rhythms and metronomes have a major role to play in improving your sleep pattern as well as memory storage.

The Dodow is a tool that makes optimum use of a light metronome for facilitating your falling asleep. It can be actually compared to the synchronized rocking motion.

It is a well-established fact by now that both motion, as well as light metronomes, has a major role play in promoting the onset of sleep. Thus, in turn, you can stay assured of deeper continuous sleep.

Why should this product help me?

Whether you have a hectic lifestyle and you find it difficult to switch off, or if you have diagnosed insomnia, the Dodow will be the best sleep aid that you have ever used. Most of us who have sleeping problems will have tried most things to try and get a good night.

Furthermore, those of us who have tried this fantastic device will never need to try anything else, ever. Your breathing patterns regulate how well you will fall to sleep and switch off from the outside world. This fantastic light helps you do that so that you can fall asleep 2.5 times faster than you ever would without it.

Dodow Blue-Light Elimination Techniques

Well, staring at pulsing light while breathing to the rhythm might sound like an odd ritual before you go ahead and give it a try. Dodow metronome light is gentle as the manufacturer made sure it is less than one lux, and so you don’t have to worry about it being too harsh to the eyes. At first, you might find it hard adapting to the required breathing pattern as dictated by the light; however, with time, you will get used to it, and you will find that it is much easier than you thought.

When you are getting started, you might want to tap for the 20-minute cycle before moving to the 8-minute circle. After a few days of using the Dodow sleep and breathing aid, you will find it easier to sync with the rhythm and get to fall asleep quickly for the end of a session. Once you adapt to this product, you will realize an immense improvement in your sleep, and you will notice a faster ability to fall asleep as soon as you go to bed.

In addition to using this sleep aid gadget, its creators suggest that you stop concentrating on falling asleep; doing that may not relax your body. Instead of trying to force sleep, try and shift your focus to the technique, and you will be surprised how fast you will fall asleep within minutes. At the start, it might not work as you expected, but with time, you will see falling asleep as a simple thing.

Benefits of Using the Dodow

We have been gone past what, the science behind it, how it works, and who is this device for. Now, we will be looking more on the beneficial side that anyone will get when they use this device. Here are the following benefits:

• The Mesmerizing Light Quiets Your Busy Mind – Focusing on the hypnotic light prevents you from focusing on random stressful thoughts that keep you awake. Free of these anxious thoughts, your mind quickly quiets down, turns off, and is now in a perfect state to ‘pass out’.
• Guided Breathing Lulls Your Quiet Mind To Sleep – The rhythmic light slows your breathing rate down to 6bpm and reduces your rate of exhalation. This controlled breathing lulls your already quiet mind into a deep, restful sleep.
• Restores Your Mind’s Natural Ability To Fall Asleep – With regular use, Dodow retrains your brain to naturally fall asleep on its own again. In fact, many customers are thrilled to report that they “now fall asleep without using Dodow”.
• One-Time Purchase For A Lifetime Of Better Sleep – Unlike expensive habit-forming pills, Dodow was built on sound science and research, and comes with no dangerous side effects or monthly payments – only a lifetime of deep, restorative sleep.
• Easy & Convenient To Use – Activate the 8 or 20-minute sleep cycle (shuts off automatically) and dim/brighten the light by the touch-sensitive surface. With no cords to lug around, Dodow is perfect for business trips, vacations, and fighting jet lag.
• 100 Day Money Back Guarantee!

Tips for Using Dodow:

When you are planning to place this sleeping aid you need to keep in mind that you have to choose a place right next to your bed.  The surface of this device is touch-sensitive. You will have to tap it once for an eight-minute session. Tapping it twice will ensure that you can make the most of the 20-minute session. By the end of the chosen session, the device will be turned off automatically.

Who Can Use Dodow?

It is clear from the tag line of the product that it is superb for all those people who are dealing with issues like chronic insomnia. This is a disease related to sleep deprivation. It is to be noted that lack of sleep can turn out to be dangerous for your work, safety as well as health.

Well, when you are opting for Dodow you can see it for yourself that the results are mind-blowing. The product was created by experts to help all those people who are facing issues related to stress, insomnia, and anxiety. You can carry this handy tool even while you are on a holiday or a business trip. It is a compact white disc-shaped device. You can carry it wherever you want.

The Following Elements are Included with Each Dodow Box:

• One Dodow device
• Three AAA batteries
• Instructions manual

Should You Invest in Dodow?

It is a well-known fact that sleep technology is a comparatively new concept. Professionals have come up with this kind of technology for all those people who are ready to invest in tools for improving their sleeping patterns. It is a smart idea to invest in something as amazing as this sleeping tool as at the end of the day there is nothing as important as the good night’s sleep.

There are some of the gadgets like white noise machines as well as apps that play soothing sounds. But if you feel that these gadgets are not really helping you out, then there can be nothing better than Dodow for you. The best part about this amazing gadget is the fact that it focuses on the techniques that will completely relax your body and mind. It basically controls your breathing and aids in getting better sleep.

Dodow is one of the most convenient as well as a safe gadget to put you to sleep. All that you need to do is set up the timer and there is no need to worry about turning off the device. You have to insert the batteries and you will be good to go.

 How Much Does This Device Cost?

If you are planning to invest in this amazing device, then you need to pay attention to the fact that you will be paying $59 for this device. You get to enjoy a discount from the company if you are planning to buy more than one device at once.

• Two Dodows – $98 (a 16 percent discount off when you buy them individually.
• Three Dodows – $117 (a 33 percent off the cost of buying devices individually).

Pros and Cons of Dodows

Pros:

• Wireless
• Portable
• A natural method for falling asleep
• Simple touchpad controls
• Easy to operate
• Trial of 100-night sleep
• Inexpensive

Cons:

• Lack of low battery indication
• Not everyone finds it effective
• People with difficulty breathing or lesser lung capacity might not find this device suitable

What is Reasons for Sleep Problems

Stress is the most common reason why you can’t sleep at night. The stress that you feel at work can carry over into your personal life when you come home at night and lead to fights between you and your spouse. You may even find yourself taking out some of those frustrations on your children and friends. Some people experience sleep troubles because of the people they live with too. If you share a bedroom with someone who snores or talks in his or her sleep, the chances are good that you either aren’t getting the sleep that you need or that you can’t stay asleep all night. You might hear others moving through your house too such as your kids playing games or talking on their phones.

Hormone changes can also impact your sleep patterns. If your body slows down its production of the hormones that you need, you can expect to have problems falling asleep at night. You may want to talk with your doctor and undergo some tests before deciding on the right type of treatment for a hormonal imbalance. Even if there are multiple people living in your home who all have a different sleep schedule, you can still use the Dodow to fall asleep quickly.

• Medications – some drugs will either cause you drowsiness or the opposite. Drugs such as the non-prescription cold medicine, medication prescribed for blood pressure, and antidepressants will interfere with your sleep time.
• Genetics – researchers have found a link between narcolepsy and a person’s genetics. If a person is suffering from this neurological disorder, his genetics have something to do with it.
• Aging – adults who are over 65 years of age experience some sleep problems. This explains why some grandparents tend to sleep a couple of hours and are awake already. It is still unclear whether this problem is a normal part of them being in this specific age, or it is because of the medication that they are taking.
• Work on a night shift – sleep disorder is already common to those who are working at night. It is because even if they feel drowsy during the night, they can’t sleep. Working contrary to what the biological clock says is already a reason why these people find it hard to fall asleep.
• Environmental issues (your partner or roommate snores loudly, the room is too bright, too noisy, extreme temperature, and others.)
• Psychiatric disorders (hopefully, this is not the reason why you can’t sleep, but anxiety disorders and depression are clear signs this is what causes your sleep problem)
• Medical issues (example of which is asthma. When you have asthma, the difficulty in breathing will keep you awake the whole night)
• Physical disturbances (examples of which are fibromyalgia, headaches, pain caused by arthritis, and others)

Buying Guide – Choosing the Best Device

Just like for a sleep device, these are the following factors that you should consider:

• Price – aside from the quality, people go for cheaper products. Well, there is nothing wrong with purchasing products at the lowest price but not applicable to all types of products. Check its feature first and its pricing on a trusted site before you add it to your shopping cart.
• Battery and product-life – you have worked hard to earn money; that is why it would be advisable if you can find the product that is truly valuable and is long-lasting. It would just be a waste of money if, after using it a few times, it will already get broken. Better check its battery life to know how many hours
• Downloadable app – with the advent of smartphones and other devices, it is also worth looking for products that will promote comfort and ease of use. Check whether the device that you bought comes with a downloadable app, just like the dodow app, where you can easily access and set up through your smartphone.
• Built and design – we are all about comfort the moment that we purchase a particular product. Go for products that are built with quality as well as ergonomically design that isn’t heavy or bulky to take much enough of your room’s space.

Tips for Using Dodow

When you are planning to place this sleeping aid you need to keep in mind that you have to choose a place right next to your bed.  The surface of this device is touch-sensitive. You will have to tap it once for an eight-minute session. Tapping it twice will ensure that you can make the most of the 20-minute session. By the end of the chosen session, the device will be turned off automatically.

How Much Does a Dodow Cost?

If you are planning to invest in this amazing device, then you need to pay attention to the fact that you will be paying $59 for this device. You get to enjoy a discount from the company if you are planning to buy more than one device at once.

• Two Dodows – $98 (a 16 percent discount off when you buy them individually.
• Three Dodows – $117 (a 33 percent off the cost of buying devices individually).

Dodow has a 100-day money-back guarantee through which you can return your Dodow if you aren’t happy with it. You also have the ability to return the item via Amazon, as well, if you choose to purchase it there.

Where can I buy Dodow?

If you want to buy this fantastic piece of kit, and why wouldn’t you? It is super simple to do. Simply click here to go to the sales page. Select how many you want, and checkout quickly and easily with the safety of PayPal’s ordering system for full peace of mind.

And they ship worldwide, too, so it doesn’t matter where you live, you can still get the benefits.

Final Verdict:

It is a well-established fact by now that Dodow is here to stay as it is associated with amazing results. There are several people who have nice things to say about this sleeping aid. It is a smart idea to go through all the pros and cons before making up your mind. At the end of the day, it is a smart idea to carry out some research before spending your hard-earned money.

You can compare some of the sleeping gadgets out there in the market. The best part about Dodow is the fact that it uses the natural mechanism of the body for putting you to sleep. There can be nothing better than this battery operated and safe device to ensure that you sleep well throughout the night.

Dodow Review: Best Sleep Aid Device & Buying Guide 2022